Hi, I am Annalisa, and I am going to be honest with you. I do not like cooking.

It is not that I cannot cook. I just do not enjoy it. I do not want to spend time thinking about what to make, juggling ingredients, or standing in the kitchen for hours. I want food sorted with as little effort and mental load as possible.

That is why I started using a slow cooker and discovered dump‑and‑go meals. For me, it is simple. I follow a recipe, do a small amount of prep, and literally dump everything into the slow cooker. Then I let it do its thing. No overthinking. No complicated steps. Just real meals that cook themselves while I get on with my day.

This eBook is a collection of my go‑to dump‑and‑go slow cooker meals for people like me. People who do not love cooking, do not want to overthink it, but still want good food on the table.

Welcome to the club xx