The Lazy Overachiever

What you’ll get

• Full eBook (PDF) with 30 daily, bite-size prompts (≈10 min/day)
• Printable 30-day checklist & habit tracker
• 3 one-page templates: Weekly Plan, Deep-Work Block, Weekly Review

Why it works

• Small daily wins → compounding momentum
• Evidence-based focus routines (energy, attention, execution)
• Mobile-first, action-first — zero fluff

How it works

1. Day 1–3: Reset & Focus — quick audit, define one core metric, set deep-work blocks.
2. Day 4–10: Systems — timeboxing, anti-procrastination scripts, friction removal.
3. Day 11–20: Execution — sprint planning, ruthless prioritization, review loops.
4. Day 21–30: Scale — energy stacks, automation, long-term maintenance.

Who it’s for

Solo-builders, freelancers, students, busy pros who want to ship more in less time.

What’s inside (sample days)

• Day 1 — Quick Audit (10 min): find 3 time leaks and remove 1 today.
• Day 5 — Timeboxing: turn to-dos into timed blocks.
• Day 9 — Anti-Procrastination Script: 2-minute start + next micro-step.
• Day 14 — Deep-Work Playbook: 50/10 cadence + distraction guardrails.
• Day 22 — Energy Stack: sleep, light, movement (3 quick levers).
• Day 27 — Review & Reset: keep what works, drop what doesn’t.