If you’re anything like me, your phone can feel like both a lifeline and a source of constant noise. Between endless notifications, social media scrolling, and the demands of daily life, it’s easy to feel overstimulated and disconnected from yoursel...

Hi, I’m Natasha — ADHD witch, planner tinkerer, and forever daydreamer. Like many neurospicy babes, I’ve spent a lot of time trying to “fix” my focus. I bought the fancy productivity planners, the bullet journals with a million trackers, the shiny a...