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About Me

Hi! I am Nutritionist and Sociologist who has lived and worked all over the world. I became passionate about health after learning ancient wisdoms from tribes in East Africa. Their closeness to nature coupled with amazing vitality inspired me to share my knowledge with you.

Make Time For Yourself

The best gift you can give yourself this season is balance. Embrace the celebrations while keeping your wellbeing in mind. After all, taking care of yourself means you'll have more energy to share in the joy and create lasting memories with those you love.