Im Button wilde, I’ve worked in psychotherapy for over 15 years. One thing I’ve learned is that useful ideas don’t have to be complicated to make a difference.

I have used some of my resources and ideas from the Therapy room, into practical accessible tools for everyday life, particularly focusing on self-awareness & emotional resilience so, patterns that can influence how we think feel and respond can be identified.

I believe we’re all doing the best we can with what we’ve got. Sometimes we just need something to help us Pool understand what’s happening and find a different way forward.

That’s what I hope you’ll find here.