Working with me - what to expect
A space to be seen, heard, and understood — by someone who has lived what you are living.
Why this work mattters
Most support systems were not built for late-diagnosed AuDHD women. Therapists who do not understand neurodivergence. Resources written for neurotypical brains. Professionals who see the managed version of you and miss everything underneath it.
A session with me is not therapy in the original sense. It is something different — a conversation with someone who understands your experience from the inside, who does not need you to explain or justify yourself, and who can help you find clarity, direction, and validation in a space where you are genuinely safe to unmask.
Healing does not happen in isolation. It happens when you are finally seen clearly — and when the things you have been carrying alone are named, witnessed, and met with understanding rather than confusion. That is what these sessions are for.
The 5 Questions Most People Ask Before Booking
What actually happens in a session?
A session is a one-to-one conversation between you and me — held online via video call, at a time that works for you. There is no fixed agenda you have to follow and no performance required. You bring what is most present for you — whether that is the aftermath of your diagnosis, a difficult relationship, a school situation with your child, burnout, or simply the need to talk to someone who genuinely gets it.
Together we explore what is happening for you, name what needs naming, and work toward whatever would be most useful — whether that is clarity, practical next steps, emotional processing, or simply feeling less alone with something you have been carrying.
Sessions last 60 minutes.
Are you a therapist?
No — and that distinction matters.
I am a late-diagnosed AuDHD woman with lived experience of everything I work with: late diagnosis, emotionally immature parenting, neurodivergent motherhood, the systems that failed to see me, and the long process of understanding myself after decades without the right framework.
I do not offer clinical therapy or diagnosis. What I offer is peer support and lived experience guidance — the kind of conversation that is often impossible to find anywhere else, because it requires someone who has genuinely been where you are.
If you are in active mental health crisis or require clinical support, I will always encourage you to seek that alongside or instead of working with me. These sessions work best as a complement to — or bridge toward — professional support, or as standalone support for the navigational and emotional aspects of your neurodivergent life.
Who are the sessions for?
These sessions are for you if you are:
— A late-diagnosed AuDHD woman trying to make sense of your diagnosis and what it means for your life, your past, and your relationships
— A neurodivergent mother navigating your child's diagnosis, school systems, or the daily reality of parenting when you are also managing your own neurodivergent nervous system
— An adult child of an emotionally immature parent working through what that childhood did to you — and how to stop it defining your present
— Someone who has tried to explain their experience to professionals, partners, or family and been met with confusion, dismissal, or the wrong kind of help
— Someone who simply needs to talk to someone who will not need to be convinced that their experience is real
You do not need to have read my guides or followed me for a long time. You just need to feel like this is the right space for where you are right now.
What should I expect?
You can expect:
— To be heard without having to explain yourself from scratch or justify your diagnosis
— A conversation that meets you where you actually are, not where you think you should be
— Honesty — I will not tell you what you want to hear if something more truthful would serve you better
— Practical reflection alongside emotional support — we can move between processing and problem-solving depending on what you need
— To leave with something — whether that is clarity, a named feeling, a next step, or simply the relief of having been genuinely seen
You should not expect:
— A diagnosis or clinical assessment of any kind
— A fixed programme or structured curriculum — sessions are led by what you bring
— Instant resolution — one conversation can shift something significant, but healing is a process, not an event
— Perfection from me — I am also in the ongoing work of understanding myself. I show up honestly, not as someone who has it all figured out
How do I know if I am ready?
You do not have to be ready. You just have to be willing.
You do not have to have processed your diagnosis fully before you come. You do not have to have read everything about AuDHD or emotionally immature parenting or neurodivergent motherhood. You do not have to be in a stable place or know exactly what you need.
The only thing you need is a sense that something needs to shift — and a willingness to spend sixty minutes in an honest conversation about what that might be.
If you have been waiting for the right moment, this is it. The right moment is not when everything is sorted. It is when you are tired enough of carrying it alone to try something different.
