Hi, I’m Rosa  — a Spain-born mum now living in the UK with my daughter Lucía. Between school mornings, smoothie spills, and endless to-do lists, I know exactly how overwhelming family life can feel.

That’s why I created Nourished Mum Life  — to share simple, practical tools that make life easier (and a little more joyful!). Here you’ll find my printable packs, healthy recipe ebooks, routine charts, and wellness guides — all designed for busy mums who want to stay organised while still caring for themselves.

And because motherhood isn’t just about looking after our kids, I also love sharing natural skincare tips and self-care rituals. From quick morning routines to relaxing night rituals, I believe mums deserve to glow and feel nourished every single day.

Everything here is tested in my own home (yes, even the ADHD-friendly morning hacks that help us get out of the door on time! 

Take a look around, grab a freebie, and if you want daily tips, come say hi on Instagram @nourishedmumlife