Chris is the founder of Nxtep Personal Training in Knutsford, Cheshire, and has spent the last 7+ years helping busy dads and blokes get into the best shape of their lives. With 20,000+ coaching sessions under his belt, he specialises in simple, proven training and nutrition systems that build muscle, drop body fat, and fit around real life—work, family, and a packed schedule.

DADpertrophy is built from the exact methods Chris uses with his clients in-studio: no fluff, no extremes—just a clear blueprint you can follow and progress week after week.