Odeta Kasa

Hi, I'm Odeta! I'm a group fitness instructor, personal trainer, and nutrition coach based in Toronto, Canada.

I aim to help clients learn and develop sustainable habits and behaviours, working with instead of against their bodies, to develop a healthy, long-lasting relationship with food, fitness, and themselves! I’ve worked with clients of different backgrounds, abilities, and goals, and my philosophy remains the same:
1) Learn the foundations, practice them, and build upon them
2) Approach your health & wellness from a holistic viewpoint: take care of your physical, emotional, mental, and spiritual health

I love sharing my passion for all things fitness, nutrition, health & wellness, and personal development! Stay updated with me on my social media for updates on new releases of programs, ebooks, and coaching services :)