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The #800gChallenge®: The Antidote to Dieting Nonsense (Part 1)

Lazy Macros®: The Antidote to Dieting Nonsense (Part 2)

The Anti-Cookbook: Simple Meal Ideas for the #800gChallenge® and Lazy Macros®

About EC Synkowski

EC Synkowski founded OptimizeMe Nutrition, a company dedicated to making nutrition easy through B2B/B2C digital education products and corporate wellness programs. The mission of OptimizeMe Nutrition is to provide solutions for anyone to improve their weight, health, and fitness through sustainable diet methods. Thousands have used her #800gChallenge® and Lazy Macros® methods – diets free of restrictive rules – to eat healthily and have reported weight loss, increased energy, improved performance, and more! 

She has extensive education in the life sciences with a BS in biochemical engineering, a first MS in environmental sciences, a second MS in Nutrition & Functional Medicine, and is a Certified Nutrition Specialist® and Licensed Dietician Nutritionist. EC has also trained others for 20 years and holds the Certified CrossFit Level 4 Coach (CF-L4) credential. She also has a popular weekly podcast called The Consistency Project