Ready to take your health and fitness goals to the next level?

In person classes. Who's this for? Classes are for anyone here in Quesnel who is interested in learning about weight training through a progressive overload program and how to train your body to gain strength, muscle and definition. When it comes to weight training, the trainers here at PHC are incredibly diligent about proper form and technique, teaching you in a comfortable, small group environment with the added benefits of in-person accountability and support. All fitness levels are welcome and we pride ourselves on ensuring our clients learn how to train according to their current fitness level first.

Who is this for? Anyone who is looking to jump into a nutrition program today! Maybe you have your workouts dialed in but simply aren't seeing the definition you truly want, or are looking to clean up your diet to finally lose those last 10lbs and hit your protein goals. My recipe guides are a simple collection of high protein recipes that are easy to follow, delicious and allow you to choose what's on the menu from day to day. My 30 Day Fat Loss Program on the other hand, removes all guesswork from the equation as I have laid out 4 entire week's worth of meals for you. Each day is calculated in terms of calories and macros with a minimum of 140g of protein per day. Easy to follow recipes and no mental effort on your part make this 4 week plan a no-brainer.

Who's this for? This is for any woman who is truly ready to take her results from average to extraordinary. This program was designed specifically to help women not just achieve their fat loss goals, but truly take their inner and outer strength, confidence, results, and life beyond what they once imagined possible. It's for women who are ready to learn how to prioritize their needs, set necessary boundaries, deep dive into the mindset aspect of health and long term fat loss and allow their progress to roll into, and continue to upgrade, all areas of their lives. Because how we do one thing is how we do everything. Next Level Results is a commitment to your future self, meaning you're ready to finally say goodbye to quick fixes and yo-yo diets and create the lifestyle changes necessary to keep your results, for good. With clients across Canada proving just how effective this program is when you are willing to put in the work, it is by far my most successful program, with women losing 10, 20, even 50lbs and maintaining not just their health and results, but the self-confidence, consistency and happiness throughout the process and beyond.

Interested in taking your results to the Next Level too? Fill out the application below to apply to work with me or for further information on my signature, immersive programs including both 1:1 and group Next Level Results programs. It is absolutely essential to both our relationship and your success to know if we are the right fit for one another and that you are ready to truly prioritize your health at this time. 

Still not sure which program best fits your needs? Have questions? You may also opt to book a call using the link below. Once submitted, I will be in touch to find a time for us to connect.

Who's this for? If your nutrition is on point but your workouts feel stagnant, stale or just downright ineffective, perhaps it's time to learn the ins and outs of a true training program. No more IG program hopping, here. With your in app program, we will focus on YOUR specific training goals, work around your schedule and time commitments while learning how to take your muscles, and strength, to the Next Level. From booty builder programs to full body strength progressions to at-home, minimal equipment programs, we have something for everyone. Your app will guide you right through the workout with timed rest, how-to videos, exercise substitutions and more. Fill out the form below to get clear on your training goals and how I can help you achieve them at this time.

Not quite ready to jump into a program but still want to stay connected? Join our email list and stay up to date on the latest nutrition and fitness tips, fun giveaways, early bird pricing on upcoming programs and more!