As a passionate writer and advocate for healthy living, the author holds a Master’s degree in Nursing Informatics and is a Board Certified Psychiatric and Mental Health Registered Nurse with over 16 years of experience in the field. Through her writing and career in behavioral and mental health and substance abuse profession, she aims to deliver compassionate care and empower individuals on their journey towards wellness and fulfillment. The author's work champions mental health awareness, and de-stigmatization, and serves as a means to inspire and empower individuals in their quest for a healthier life.