Hi lovely! I’m Penelope Manoh — a wellness enthusiast, writer, and plant-based lifestyle advocate. I specialize in helping women over 40 feel amazing in their bodies again through simple, nourishing changes that actually work.

After witnessing how diet confusion and weight loss plateaus can be discouraging, I decided to create a space filled with supportive, easy-to-follow tools — from clean eating guides and smoothie resets to mindset boosters and wellness printables — all designed with mature women in mind.

If you're ready to glow from the inside out, boost your energy, and finally feel at peace in your skin, you're in the right place. Everything in my shop is made with love, honesty, and a deep belief that it's never too late to feel your best.

Let’s reset, recharge, and rise together