Anthony Sarao, CSCS, is an NFL strength and conditioning coach with experience across the NFL, UFL and Power Four college football. Before entering coaching, he was a team captain and award-winning linebacker at USC and played professionally with the Indianapolis Colts and Montreal Alouettes.

His approach is built around purposeful progression developing strength, work capacity, movement quality and consistency through training that has a reason behind it. Full-Body Blueprint brings that same professional structure into a clear, practical eight-week program for athletes and everyday lifters.