About the Author

Elidah is a mum of two girls, passionate about faith, family, fitness, and travel. She is a mental health advocate, a certified and accredited Emotional Wellness Impactful Coach, and an author dedicated to helping midlife women navigate significant life transitions.

With a professional background in mental health nursing and psychology, Elidah brings insight and evidence-informed guidance to her work. She creates accessible tools and safe spaces that empower women to cultivate inner balance, calm, and resilience, enabling them to move through life with greater clarity and confidence.

British with Malawian and Zimbabwean heritage, Elidah is grounded in her faith and values. She approaches everything she creates with warmth, cultural sensitivity, and practical wisdom—helping women feel seen, supported, and empowered in every season of life.