Hi, I'm Sophia, a qualified yoga teacher and founder of Pose & Purpose. Inspiring people to feel their best through mindful movement and yoga is at the heart of what I do. This is why I created P&P studios, a place to come together as a community to support, uplift and empower each other through movement.

Yoga is a great opportunity for self-enquiry, cultivating inner body awareness and showing your body kindness, and it is my aim to show you how easily you can integrate yoga into your lifestyle.