Hi I am Carlenia a wellness enthusiasts dedicated to sharing my experiences with the world.The mindset is not a one time shift its a daily commitment, a decision to wake up breathe deep and say I am worthy, I am capable, I am evolving.Life is working with me and I chose to thrive.When you shift your thoughts positivity you shift your world, and that shift starts now.One of my favorite things to do is cook and I have put my passion into purpose.I believe food is love and it nourishes the body and soul.