Thiago Silva spent a decade cooking to himself before turning his attention to the question that mattered most to him: how do busy people eat well without burning out? Power Plate is the answer a distillation of everything he's learned about fast, high-protein cooking that tastes like a treat and works like a plan.

 Written for the ones who care about what they eat but can't afford to make it a second job. Athletes, professionals, parents, and anyone who's ever opened the fridge at 7pm and needed something real.

 He believes good food should be uncomplicated, and that the best recipe is the one you'll actually make again.