Sara “Sass” Schaeffer is a championship boxer, registered dietitian, and powerhouse speaker who knows what it means to rebuild from rock bottom. After heartbreak, burnout, and losing everything in a flood, she turned her own pain into the Practice Your Positive framework—a high-energy, real-life approach to transformation. Sass believes a happy mind, healthy body, and strong emotional connections are possible for anyone—with just a little practice.

Check out the Practice Your Positive Podcast or join Team Positive for accountability that actually feels good.