You bought the thing.
You were excited.
And then… life happened.
We’ve all been there. Maybe it’s still sitting in your downloads or on your mental to-do list.
This isn’t about guilt. It’s about momentum.
Let’s take one small step right now to get that spark back.
First: take a deep breath. You’re not behind. You’re exactly where you need to be.
Second: find the smallest possible action you can do today.
Not a full routine. Not an overhaul. Just one win. One nudge.
- Reopen your download.
- Hit play on the playlist.
- Do 3 minutes of movement.
- Speak one mantra out loud.
Here’s one to start with: "I’m allowed to restart. I showed up today. I am proud of myself."
We don’t ghost ourselves around here.
We show up.
We start again.
And again.
And again.
Need more support? Check out the Practice Your Positive Podcast or join Team Positive for accountability that actually feels good.
You’ve got this. For real.