Hey, I’m Chuck, the guy behind PreppedByChas.

I started my weight-loss journey in January 2025 at 311 pounds. I began by tracking what I ate, and along the way I figured out that sticking with it was a whole lot easier when lunch was already made and I actually wanted to eat it.

That’s where PreppedByChas came from. I make high-protein versions of the food I already love, like cheeseburger pasta, breakfast burritos, and loaded potato bowls. I share the ingredients, portions, and steps so you can make a batch and get on with your week.

I put 50 of those recipes into Get Your Prep Together. If it helps you open the fridge on a Tuesday and think, “Oh yeah, I get to eat that today,” then I did my job.

Thanks for being here,

Chuck