Best for athletes who:
2 weeks. Focused. Structured.
Most athletes don’t need to “just work harder.”
They need to know:
✓ what’s actually holding them back
✓ what their sprint profile is
✓ what 1–3 things to fix first
✓ what drills/cues actually match their body
✓ how to train without guessing
That’s what this 2-week Sprint Lab is built for.
✓ feel stuck or plateaued
✓ need form correction
✓ don’t know what to fix
✓ want faster starts or better top speed
✓ keep getting injured or tight
✓ want a clear plan going into summer
✓ need guidance but aren’t ready for full coaching yet
✓ Sprint Profile Diagnosis
✓ 2 Video Submissions Per Week
✓ Mechanics Breakdown
✓ 3–5 Targeted Fixes
✓ Drills + Cues Made For You
✓ Weekly Group Q&A
✓ Private Discord Access
✓ Personalized Summer Training Recommendation
Day 1: Submit your athlete info + sprint videos
Days 2–3: Receive your sprint profile + first fixes
Week 1: Apply drills/cues and submit progress videos
Midpoint: Group Q&A + adjustments
Week 2: Final video review + refinement
Final Day: Receive your recommended summer plan
This is not a random program.
The goal is to identify the few things that are costing you speed and give you a focused plan to attack them.
Sometimes an athlete doesn’t need 20 new workouts.
They need the right cue, the right drill, and the right structure.
2 weeks. Focused. Structured.
Limited to 10 athletes per cycle so every athlete can actually be reviewed and coached.
No. This is a low-cost lab, so there is no enrollment call required. Parent contact info is still collected for safety and communication.
Yes. Videos help me diagnose what you actually need.
No. This is a short sprint tune-up with targeted fixes and recommendations.
You’ll receive a FREE recommended summer training direction: Summer Sprint Engine, Quarter-Miler Engine, or another program/path based on your needs.
If you’re serious about improving, this is your chance to get direct feedback, clear fixes, and a plan you can actually use.
Be seen. Not overlooked.
