Hi I am Coach Mona — ISSA Elite Trainer, Elite Sports Nutritionist, Elite DotFit Trainer, and Kinesiologist with a BS in Kinesiology Dance.

My fitness journey started 9 years ago and I have been on my own Pretty Buff Bod programs for 7 years. I crossed a plateau using my own Signature Fat Loss Program — breaking through in just 5 days — and have been consistently losing ever since.

I create real programs for real people. Keto, Low Carb, and Gluten Free nutrition designed around how your body actually works.

Strong Body. Elevated Movement. Confident You.

📱 @PrettyBuffBod_fit