Hi, I’m Darryl Holmon Jr, an ISSA-certified personal trainer, former powerlifter, and CrossFit enthusiast with a passion for helping people build strength and confidence. Through years of experience in strength training and conditioning, I’ve developed a practical and approachable way to guide beginners and experienced athletes alike toward their fitness goals.
At Primal Strength & Co., I focus on making fitness simple, accessible, and effective. Whether you’re just starting your journey or looking for a fresh approach to your workouts, my programs are designed to fit into your life and deliver real results.
As a former powerlifter, I understand the importance of building foundational strength and proper form. My CrossFit background has taught me how to make workouts dynamic and engaging, emphasizing both functional fitness and long-term progress.
Through my eBooks, I provide:
• Simple, bodyweight-focused workouts: No equipment, no problem.
• Guidance for progression: Build strength at your own pace.
• Practical nutrition advice: Fuel your body for energy and recovery.
My mission is simple: to help you feel strong, confident, and capable in your fitness journey. Ready to take the first step? Explore my guides today and start your transformation!