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The 72-Hour Survival Pantry — UK Edition 2
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£2.99
£2.99
The 72-Hour Survival Pantry — UK Edition 2
No Electricity. No Gas. No Cooking. No Panic.
A practical UK guide to building an emergency food and water supply from ordinary supermarket products — without relying on electricity, gas or cooking facilities.
Edition 2 goes beyond simply counting tins and calories.
The new Four-Colour Pantry System helps you think about nutritional balance as well as energy:
RED — Carbohydrates / energy base
BLUE — Protein
GREEN — Vitamins, minerals & fibre
YELLOW — Fats / energy-dense foods
Start with a practical 72-hour emergency pantry for one adult, then learn how to extend the same system to 6, 9, 12 days and beyond while keeping food variety and nutritional balance in mind.
Includes complete:
VEGAN • VEGETARIAN • PESCATARIAN • OMNIVORE
food plans, with Day 1, Day 2 and Day 3 suggestions for breakfast, lunch, dinner and snacks.
INSIDE EDITION 2
✓ Four complete 72-hour food plans
✓ Approximately 7,500 kcal per adult plan
✓ New Four-Colour Pantry System
✓ Guidance for extending your pantry beyond three days
✓ Large colour-coded food library
✓ Beans, pulses, fish, meat, vegetables and fruit
✓ Tinned meals including curries, chilli, meatballs, sausages, ravioli and more
✓ Jars, pickles, spreads, honey and useful pantry extras
✓ UK supermarket price guidance
✓ Bottled-water planning
✓ Allergy alternatives
✓ Optional medicines and multivitamin guidance
✓ Hygiene and equipment lists
✓ Annual emergency-store checks
✓ Rotating-pantry / Best Before End method
✓ Printable shopping checklist
✓ And naturally… The Four Tin Opener Doctrine
Everything is built around familiar UK supermarket food, with an emphasis on products that can be eaten cold if necessary. Always check the individual product label to confirm it is ready to eat.
BONUS — ORIGINAL EDITION 1 INCLUDED
Your purchase also includes the original first edition of The 72-Hour Survival Pantry at no extra cost.
Edition 2 is the current and recommended version and contains the expanded nutritional system, larger food library, longer-storage guidance and improved meal-plan format.
Two PDF guides — £2.99
About Rogue Atlas
Rogue Atlas is a collaborative creative movement built where human imagination meets machine intelligence.
We make useful things, strange things, stories, worlds, guides, tools and whatever good idea comes next. No fixed lane, no corporate committee — just human instinct, AI capability and a willingness to see how far an idea can go.
Follow the map. You never quite know where it leads next.