Self Guided Sound Meditation

Welcome everyone.

My name is Rachel Whiteman and I am delighted that you have joined me for this nourishing self guided sound meditation.

Not everyone has the ability to attend a sound healing in person. I have developed a self guided sound meditation for everyone far and wide to experience. There has been a huge amount of research performed that shows remote healing coupled with intent can have wonderful outcomes. My self guided sound meditation is full of intent and will set up up for your best healing outcome.

I invite you to set aside at 50 minutes and I recommend that you find a quiet place where you can lie down and won't be disturbed. You might need a blanket as your temperature may drop during the sound healing. If you have an eye pillow it is really good to cut off your visual sense during the sound healing. You might find that your tummy starts to make noises during the sound healing. This is a good sign as it means you have dropped down into a deep state of relaxation.

The best way to experience and receive from the sound healing is to listen to the sound healing using over ear headphones. However, in ear headphones will still have a wonderful effect.

My sound healing is full of intent for you to have the best healing outcome possible.

Thank you for joining me and letting me hold space for you.

With an open heart and an open mind you can take yourself on your own sound journey.

www.rachelwhiteman.com.au

Purchase Self Guided Sound Meditation

Sound Meditation

A$20

What people are saying

"Having experienced and loved two group sessions and one session on my own with Rachel, I have just tried her new Self Guided Meditation online.

It was wonderful!

Because of my age, I have a slight hearing problem but I’m pleased to say that in the online version where I can hear through headphones and almost feel like I have her voice all to myself.

Also due to my age, I am unable to lie on the floor and always ask for a chair.

Listening at home though, I can lie on my bed which is purposely designed to make me as comfortable as I can get.

The music is beautiful, just as it is in live sessions, and absolutely gorgeous. And it always takes me to a peaceful desert in my mind, where I am once again my old (young) self, able to sit on the earth without pain and just breathe." - Jenny Gillet

"I recently had the most wonderful experience using Rachel’s self guided sound meditation.

During my session, I was transported to a level of consciousness, somewhere between a dream and reality that was truly magical, almost hallucinogenic.

Rachel used her calm, soothing words and beautiful melodic chimes to steer me into a world of tranquillity that left me feeling content and at peace with myself and my place in the universe. Thank you Rachel. You are a truly gifted sound healer. - Adrian C.

About Rachel Whiteman

My journey with Sound Healing started about 5 years ago. I was lucky enough to attend a session at The Pyramids of Chi in Ubud, Bali, which was life changing. During the session I totally left my body as the sounds and vibrations took me to such a wonderful place. I decided then that I wanted to learn this craft and be able to help people relax and heal. I am so grateful to be on this journey.

My passion is helping people. I work with energy, frequency and vibration. I offer unique group and 1:1 sessions which are quite different to group sound baths. My classical training means I can create a nourishing, custom healing session which will be specifically set up for your best healing outcome.

I am a fully qualified Sound Healer having completed both the Level 1 and Level 2 Diploma in Integral Sound Healing Multi instrument Practitioner with the prestigious International Sound Healing Academy. The diploma is an depth and practical 12 month course and covers:

unique 10 step healing process
client dynamics
music medicine
assessing the energy biofield
balancing the biofield and chakras
Integral Sound Healing with multi instruments

I look forward to holding space for you and helping you take control of your own healing.