I'm Lisa, the creator behind Refined Grituals. I'm a UGC/content creator and everything I make comes back to one idea: a soft life is built with grit. I create for women who want ease and peace to fill their days and are willing to do the brave, consistent work that gets them there. I'm always working on becoming a better version of myself, to live an all around freeing/unrestrictive life, and I share what I learn so you can do the same.

The Rejection Ritual Tracker™ comes straight from that. I built it for my own challenge of collecting 300 rejections in 3 months, because the life you want is usually on the other side of an ask. I hope it pushes you past the fear of asking life for more!

Find me on Instagram and TikTok: @refined.grituals