Hey, Gem! I’m so glad you’re here. ✨ I’m a registered dietitian and wellness educator passionate about helping you steward your body well—without stress, confusion, or boring meals! Through Refresh’d Nutrition & Wellness, I create faith-fueled tools to help you build muscle, eat with purpose, and live nourished—spiritually and physically.

As a woman of faith and a lover of good food, I know how overwhelming health journeys can feel. That’s why I design digital resources like meal planners, cooking challenges, journals, and smoothie guides that are fun, practical, and rooted in truth.

I’m here to remind you that taking care of your body is not just about gains—it’s about feeling strong, building healthy habits and showing up as your best self. So grab what you need, and let’s grow together—one meal, one prayer, one goal at a time.