Hello, I’m Gillian, the face behind Reiki & Reflexology by Gillian.

My own journey into Reiki and Reflexology began through my personal experiences with anxiety and stress. I wanted to find gentle, natural ways to support my wellbeing and feel more involved in looking after myself.

What started as something personal eventually became something I wanted to share with others.

Through my work as a Reiki and Reflexology practitioner, I’ve seen just how easy it is for us to keep going, look after everyone else and put our own needs at the bottom of the list.

I believe self-care doesn’t need to be complicated or take hours out of your day. Sometimes, it begins with just a few quiet minutes to stop, breathe and notice how you’re feeling.

That’s why I created The Gillian Self-Care Ritual.

I wanted to bring together some of the gentle practices and ideas that are important to me and create something you can use in the comfort of your own home — at your own pace and without any pressure to do it perfectly.

My hope is that these seven days encourage you to make a little more room for yourself, not only when life becomes overwhelming, but as part of your everyday wellbeing.

Because I truly believe:

Sometimes the most important appointment you make is the one you make for yourself.

Gillian

Reiki & Reflexology by Gillian

Small Steps, Brighter Days. ❤️