I'm Larrisa, a personal trainer, and before that, a single mum who kept falling off every plan I tried, whether it was for my body or my head, because none of them were built for an actual full life.

I got tired of wasting time and money on programs that looked great on paper and left me drained. So I went and learned it properly: how muscle actually grows, how recovery works, what's worth your time and what's just noise. And just as much, why we sabotage ourselves long before we ever get near the gym or the goal.

Your current life isn't the final draft, of your body or your headspace.