Hi! I’m Elizabeth Tallman, author of The Open Cage and founder of Restoration Breathwork. My work blends neuroscience, somatic healing, and breath-based practices to help people move beyond trauma and claim joy, safety, and connection in their bodies and lives. I’m passionate about making healing accessible, grounded, and deeply transformative.

Explore the tools for healing at www.restorationbreathwork.com and let your next breath be a step toward your becoming.