I'm Claire - full time world traveller and mother of three beautiful children. I'm also an adult, child, pre-natal, post natal, family yoga teacher and have trained in somatic and trauma informed yoga.

I am founder of Rhythm & Rest and have the greatest of pleasure in creating short audio practices combining movement, breath awareness and rest for little ones, big ones and parents too.

As a home educating and travelling mother, I wanted to bring calm and connected rhythms to our day that helped support my children's mind, body and soul. Here I share an opportunity for you to do the same in your own family wth a collection of short audio sessions to foster happy and healthy mind-body connection, confidence and calm.