I am an experienced Integrative Coaching Professional. I believe everyone has limitless potential and the capacity to heal and change through neuroplasticity. We can overcome challenges, choose positivity, and value connection with family and friends for support and care.

Our inputs—what we eat and think—shape our bodies and relationships. Consistent exercise, even in small amounts, keeps us healthy. Yoga and time in nature help me stay balanced and aware of my well-being, while walking with my dog brings joy and peace.

Creativity is innate in all people, and art has transformative power, whether through creation or appreciation. Meditation, breathwork, Family Constellation therapy, and laughter are powerful tools for personal growth and renewal.

Formal training:  BA Psychology

Dipl. Therapeutic Reflexology

Family Constellation Facilitator

Yoga Certification

Lifestyle Coaching Certification