Hey, I'm Phoebe Rose, founder of Rose Performance Training.

My passion for strength and performance started as a collegiate athlete and grew through earning my Bachelor's degree in Exercise Science, becoming a NASM Certified Personal Trainer and Sports Nutrition Coach, and working as an Exercise Physiologist.

Through my education and experience, I realized that real strength isn't just about lifting more weight, it's about moving better.

That's why I created Rose Performance Training: to help people build strength, improve movement, and enhance performance through structured, purposeful training.

Whether you're just getting started or looking to reach the next level, my goal is to help you move with confidence, build lasting strength, and perform at your best.

Coach Phoebe Rose