1. How We Feel App
The How We Feel app is a free journal app meant for your well-being created by scientists, designers, engineers, and psychologists. It allows you to track your moods throughout the day, assists you with AI journal prompts, and gives you tools to manage your emotions.
I have been using the app for a long time now, and it’s the easiest way I’ve been able to track my moods.
It is so very important to track with your mood whether it is with a mood meter (Like what the How We Feel app uses), by journaling, or expressive arts.
2. I Am Sober
I have heard many recommendations about the I Am Sober app. It is highly used in the recovery scene and should continue to be used to its fullest potential.