1. "I am doing this by choice." 2. "I am in control of the choices I make." 3. "This feeling is impermanent; it will pass." 4. "I am stronger than this moment." 5. "I am capable of leaning into the discomfort."...

Dialectical Behavior Therapy (DBT) is a form of therapy specifically designed to help people focus on acceptance and change to access self-growth and reflection. A Few DBT Skills: ➜Opposite Action ➜Radical Acceptance ➜TIPP ➜Pros and Cons (Analyze s...

The 50/50 System™ is a mental health tool I have created— specifically meant to help people struggling in recovery. It only involves a couple simple steps: Step 1: Each person agrees to put at least 50% into helping loved ones around you; in order ...

I attempted to make this as easy & simple as possible. 1. Don’t use! 2. List pros and cons 3. Change PPT (People, Places, and Things) 4. Find NEW Supporters 5. Mentally RELAX 6. Find Coping Skills + Healthy Habits 7. Relapse Prevention Plan 8. ...