Dialectical Behavior Therapy (DBT) is a form of therapy specifically designed to help people focus on acceptance and change to access self-growth and reflection.
A Few DBT Skills:
➜Opposite Action
➜Radical Acceptance
➜TIPP
➜Pros and Cons
(Analyze short- and long-term consequences of acting on impulsive urges, etc.)
➜Wise Mind
➜Safe Place Visualization
➜Cue-Controlled Relaxation
➜Mindfulness;
which you can find out more about through my other post: Mindfulness