12 Coping Affirmations I Utilize Tremendously

1. "I am doing this by choice."

2. "I am in control of the choices I make."

3. "This feeling is impermanent; it will pass."

4. "I am stronger than this moment."

5. "I am capable of leaning into the discomfort."

6. "I choose long-term peace over short-term relief."

7. "I've made it through worse before."

8. "I want healing more than the high."

9. "My future matters more than this moment.'

10. "I can want something & still say no."

11. "The peace is worth the discomfort."

12. "I don't need to give in to make things better."