I'm Sandra — a certified coach, NLP practitioner, and someone who has spent years doing the deep work of healing a nervous system shaped by fear.

I grew up in a home that didn't feel safe. I know what it's like to wake up with dread, to shrink from visibility, to feel your body brace before anything has even gone wrong. I also know what it feels like to slowly, intentionally, put that down.

I create sessions and programs that combine EFT tapping, somatic work, and nervous system science to help high performers release what's been stored in the body, so they can finally show up fully in their work, their creativity, and their lives.

Free in My Body is the session I made for myself first. I hope it does for you what it did for me.