The holiday season is all about connection, joy, gratitude, and, of course, festive sips that bring people together. This Christmas, surprise your guests with a trio of enchanting winter sangria recipes that will transform your celebrations into memo...
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Indulge in the warmth of a satisfying bowl of soup that not only soothes your senses but also fuels your body with this straightforward Slow-Cooker Potato-Leek Soup. This easy dinner recipe combines simplicity, nourishment, and rich flavors – ideal f...
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A Guide to Overcoming Emotional Eating Habits. In the Western world, emotions often dance with our appetites, and emotional eating can feel like a toxic companion. As a dietitian and someone who's dealt with emotional eating, I understand the complex...
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The holiday season is synonymous with joy, festivities, and indulgence. Here are ten practical tips to help you savor the flavors of the season with mindful enjoyment and minimal impact on your waistline. 1. Strategize Your Feast:When faced with...
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I love the fall; it's my favorite season. As the temperatures drop, there's nothing I quite look forward to this time of year as I do for 1. sweater weather2. soups and stews3. anything apple-cinnamon- this iconic combo just hits differentl...
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In the quest for a healthier lifestyle and getting fit, the emphasis is often on structured, intense workouts. While these are undoubtedly beneficial, there's a hidden hero in the realm of physical activity that often goes unnoticed – Non-Exerci...
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If you've heard the buzz around "somatic exercise" and "somatic workouts" and are curious about what they are, the benefits, and how to incorporate them into your self-care regimen, you're in the right place. What is Somatic Exercise?The term "s...
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Balancing Motherhood and Coping with Stress During Challenging TimesIn the midst of the ever-changing landscape of parenthood, it's not uncommon to encounter challenges that may evoke stress, anxiety, and a feeling of uncertainty. These emotions migh...
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Are You Putting Your Health on the Backburner? Early in my career as a Registered Dietitian, I quickly noticed the difference in how my male and female clients approached health recommendations.The men often said, 'Just print it out, my wife will hel...
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