Indulge in the warmth of a satisfying bowl of soup that not only soothes your senses but also fuels your body with this straightforward Slow-Cooker Potato-Leek Soup.
This easy dinner recipe combines simplicity, nourishment, and rich flavors – ideal for those chilly nights when you're craving something hearty but healthy.
Ingredients:
- 1 tbsp butter
- 1 tbsp extra virgin olive oil
- 3 large leeks, washed and sliced
- 4 large Yukon gold potatoes, evenly chopped into rough cubes
- 1 onion, chopped
- 3-4 cloves of garlic, sliced
- 1 liter of low-sodium vegetable stock
- 2 tsp salt
- ¼ tsp Black or white pepper
- ½ tsp of thyme or rosemary, optional
Tools and Equipment:
Nutritious Notes About the Ingredients:
Leeks:
Packed with vitamins A, K, and C, leeks offer essential nutrients supporting immune function and bone health. Their sweet, mild flavor enhances the overall taste of the soup.
Potatoes:
Despite misconceptions, potatoes are a nutritional powerhouse, providing vitamin C, potassium, and dietary fiber. Including potatoes in your diet aids digestion, promotes heart health, and leaves you feeling full.
Onions and Garlic:
In addition to flavor, onions bring antioxidants and anti-inflammatory properties, while garlic boasts immune-boosting and antibacterial benefits.
Instructions:
- Sauté the Aromatics: Heat butter and olive oil in a pan. Add sliced leeks, chopped onions, and sliced garlic. Sauté until fragrant and leeks are tender.
- Combine in the Slow-Cooker: Transfer the sautéed mixture to the slow-cooker. Add cubed potatoes, herbs (thyme or rosemary, if using), vegetable stock, salt, and pepper.
- Let It Simmer: Cover and cook on low heat for 6-8 hours or until the potatoes are tender and flavors meld together.
- Blend to Perfection: For a smooth texture, transfer the soup to a large blender and blend until smooth.
Weight Loss Tip: Soup as a Smart Starter
For weight management, starting a meal with a broth-based soup is a smart choice. This potato-leek soup, with its fluid content, fills your stomach with low-calorie goodness, reducing the chance of overindulging in more calorie-dense options.
This recipe is an absolute must-try. It hits the perfect balance between simplicity and deliciousness. With an effortless preparation yielding such rich flavors, there's no reason not to make it your new go-to soup recipe. Trust me, I might have outdone myself with this one.
Give it a try and experience the delight of uncomplicated, wholesome goodness this winter season with the heartening warmth of this Slow-Cooker Potato-Leek Soup.
Happy cooking!
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