I'm Sarina Michaels., an author, teacher, shamanic practitioner, and grandmother. I'm a lifelong explorer of what it means to be human and I love helping my fellow travelers. I've spent years learning, sometimes the hard way, how to be kinder to myself and how to find meaning in life's difficult moments. My workbooks bring together personal experience, practical exercises, and insights from science and spirituality. I don't claim to have all the answers, but I'm happy to share what I've learned along the way. I'm glad you are here!