Tired of restrictive diets that drain your energy and exacerbate hormonal issues? This program is not a temporary diet; it's a 3-month deep dive into nutrition and habits that boost your energy. You will learn to eat intuitively with an anti-inflammatory focus to manage stress and emotional hunger. We work together on your biorhythm so you finally achieve the consistent flow your hormones deserve.

With a detailed initial session, exclusive materials, and personalized follow-up every 15 days, I guide you to integrate new habits easily. It's time to leave the 'rebound effect' behind and build a healthy, lasting relationship with food.

🎯 With this program you will:

• Identify and shift habits that no longer serve you.
• Learn to organize your meals according to your lifestyle.
• Improve your energy, digestion, and overall wellbeing.
• Build a balanced, stress-free, and conscious relationship with food.

My 3-month programs are designed to offer you complete and constant support:

You will get:

• Detailed Initial Session (1 hour): Analysis of your health history (anamnesis) and review of your blood work to personalize the plan 100%.
• The hormone-friendly kit: Within 7 days, receive your meal plan + exclusive guides to support your process.
• Direct, Close Support via WhatsApp: Your nutritionist in your pocket! Get your questions answered and receive the motivation you need between sessions.
• Bi-Weekly Progress Meetings: Every 15 days, we’ll have a 30-minute video call to discuss your progress, review your tracking document, and make real-time adjustments to your plan.
• Final maintenance session + gift: Get the key tools to ensure your new, healthy habits last a lifetime, plus a special farewell gift!