Are you vegan, vegetarian, or looking to start safely? Stop worrying about deficiencies, iron, or B12. This program gives you the nutritional security needed for a plant-based diet that truly supports your menstrual cycles and daily energy. We will focus on anti-inflammatory nutrition and personalized meal structuring. With bi-weekly check-ins (audio feedback) and constant WhatsApp support, you'll gain total confidence!

🎯 With this program you will:

• Learn to build nutritious and balanced meals with ease.
• Cover key nutrients like protein, iron, calcium, and B12.
• Reduce frustration and gain confidence in your daily choices.
• Feel more energized and enjoy your food without fear of deficiencies.

My 3-month programs are designed to offer you complete and constant support:

You will get:

• Detailed Initial Session (1 hour): Analysis of your health history (anamnesis) and review of your blood work to personalize the plan 100%.
• The hormone-friendly kit: Within 7 days, receive your meal plan + exclusive guides to support your process.
• Direct, Close Support via WhatsApp: Your nutritionist in your pocket! Get your questions answered and receive the motivation you need between sessions.
• Bi-Weekly Progress Meetings: Every 15 days, we’ll have a 30-minute video call to discuss your progress, review your tracking document, and make real-time adjustments to your plan.
• Final maintenance session + gift: Get the key tools to ensure your new, healthy habits last a lifetime, plus a special farewell gift!