Founded by Ja’Nae in 2025, Seated in Grace is more than a ministry platform.

It is a place of equipping, healing, accountability, and transformation for Christian women who are ready to grow deeper in God and take responsibility for the life He has entrusted to them.

Here, we do not ignore the pain, patterns, or survival responses that have shaped us. We bring them before God, learn the tools needed to heal, and allow Him to renew us from the inside out.

The goal is not for you to depend on me.

The goal is for you to deepen your relationship with God, strengthen your ability to hear His voice, and use the practical tools you receive here to become emotionally whole, spiritually grounded, and disciplined in your daily life.

You may love God and still feel overwhelmed. You may pray and still struggle to rest. You may know Scripture and still find yourself reacting from fear, anxiety, rejection, or survival. That does not mean you are failing God. It may mean there are areas of your mind, body, emotions, and identity that still need healing and renewal.

Transformation begins when you stop judging yourself for surviving and begin allowing God to teach you how to live.

Here, you will learn how to: Recognize survival patterns that are keeping you stuck. Regulate your emotions without allowing them to control you. Renew your mind through Scripture and practical action. Release unhealthy coping mechanisms and thought patterns.

Develop discipline without shame, striving, or perfectionism. Strengthen your identity in Christ. Build a peaceful and purposeful life with God.

Your First Step: From Survival Mode to Surrender

You do not have to change your entire life in one day.

You only need to take the next faithful step.

Exodus: From Survival Mode to Surrender is a free seven-day prayer guide created to help you slow down, recognize what you have been carrying, and begin releasing survival mode in the presence of God.

Through Scripture, prayer, and guided reflection, you will begin moving from fear into faith, striving into surrender, and emotional exhaustion into peace.

This is your invitation to come out of what has kept you bound and begin walking toward the life God is calling you into.

Healing is not a one-time moment. It is a journey of learning, surrendering, renewing, and rebuilding.

Join the Seated in Grace email community for Bible-based encouragement, practical healing tools, new teachings, prayer resources, and updates about upcoming programs.

This is where we continue the conversation beyond YouTube and grow together with intention.

The Foundational Restoration Journey

SEATED is the next step for the woman who is ready to go deeper. This transformational program will help you understand survival mode, begin regulating your nervous system, renew your mind, develop emotional accountability, and build the internal foundation needed to become the woman God created you to be.

You will learn how to stop living controlled by fear, emotional instability, people-pleasing, avoidance, and unhealthy coping patterns.

You will begin learning how to live seated in God’s grace while becoming surrendered, emotionally whole, disciplined, and prepared for the next level of your life.