I’m Rae, classic eldest daughter, happily divorced (6th divorceversary), mom to 3, and founder of the printable stationary brand: Self Care Capsule. We help eldest daughters step out of survival mode and into their healing era by turning the process into a fun and supportive journey from being the CEO of everything to the main character of your own life!

Using our unique “(w)rite to release" approach, our guided materials empower you to be your own coach, imagine the possibilities, and to accompany you as you bring the bigger version of your life to the forefront.

At Self Care Capsule we dive into the underlying things that keep us stuck in toxic cycles: patterns of overwork, perfectionism, self-judgement, imposter syndrome and cycles of regret & resentment — everything that keeps us from living the life that we want. 

We understand that not everyone learns and heals in the same way, so we’ve split our support into 3 different formats: blog articles that discuss ONE small issue weekly, eBooks that break down issues into short-form exercises, and journals for those who prefer in-depth long format for deep deconstruction. Our Digital Capsule Library includes gorgeous printable journals, eBooks, worksheets (and so much more!) — all available through our storefront here on Payhip.

Self Care Capsule – we take care of eldest daughters (because they’ve been taking care of everything else!)