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About Me

Anna Cadano has been a Registered Nurse since 2008 and is the founder of the Self-Loyalty Lab. What drives her work is the next generation: the children who grow up inside dysfunctional homes, who never chose their parents, and who carry the weight of dysfunction they did nothing to cause.


She believes this is also one of the quiet roots of so much of the mental health struggle we see today, in children and adults alike. From the pattern she has watched for years, these struggles so often trace back to the same place: an unhealthy environment and the unhealthy role models a person grew up around. And that traces back further still, to caregivers who were shaped by their own dysfunctional childhoods. The cycle repeats, quietly, one generation handing it to the next.


She writes because those children deserve better, and because the adults carrying old wounds deserve a way out. The surest way to protect a child is to reach the adult before that child is even raised. For years, alongside her clinical work, she watched good women disappear inside relationships they over-gave to, until they were tired, resentful, and unfamiliar to themselves. Underneath it, she found the same root almost every time. Self-abandonment. Usually quiet. Usually learned. Most of these women were never shown how to love themselves, often because the people who raised them were never shown either.


So she teaches women to come back to themselves and stop abandoning themselves in love. Not to blame women, and not to blame the parents who handed down what they were handed. When a woman chooses well and stops self-betraying, the child she raises does not inherit the same dysfunction, and one more line of that inheritance ends. That is where the cycle breaks.


Her work rests on her own experience and the patterns she has watched for years, but she does not stop there. She builds her books to be research-informed, because she wants readers to trust that what they are reading has real evidence behind it, not one woman's opinion. As a nurse, she knows that treating a symptom is not the same as treating the cause. Her writing is built to reach the cause, so the next generation inherits something better.


Real talk only. No delusion, no self-abandonment.