During this course we will journey through the three main archetypes of the divine feminine with embodiment practices , breathwork, movement, meditation, journaling and relaxation.

The moon is seen as representing the the Triple Goddess and the three main phases of a woman's life, the Maiden, Mother & Crone. We are also going to look at the Wild Woman phase.

Each archetype associated with different aspects , innocence, nurturing, un-tamed and wise.

This will be a complete exploration of body and mind.

Awakening the feminine energy within through sacred gathering & ritual. Learning how to honour each of these to support your own energy & power as you dance with the cycles of the moon and the elements of life, death & re-birth.

Learn how to embrace your own gifts to heal, manifest & harness your power.

Time to remember who you are.

Yin - a passive , slow style of yoga Slow equals much more intense , which is super beneficial for stiff joints.

Benefits of Yin ;

Cools menopausal heat in the body

balances the emotions

regulates the nervous system

boosts circulation

improves sleep

mental focus & clarity

Leave this session feeling relaxed, calm with a sense of renewed energy. The effects last through the night into the next day.

Reiki healing is a Japanese form of energy healing, practitioners use 'hands-on' healing technique to help guide 'universal energy' that flows through the body to promote harmony, calm and inner healing.

This is a deeply relaxing practice . See client referrals or ask for further details. It has to be experienced to be believed. This is one of the most beneficial ways to support your own healing.