Stress management has become such a buzzword that many of your clients assume it’s just about taking more bubble baths or deep breaths. But as a health coach specializing in midlife, you know the truth: Cortisol balance after 40 is foundational With...

Okay, that title may be a bit dramatic but that's probably how your menopausal clients feel. There’s a reason your clients say they “feel like a different person” when they’ve slept well—and another when they haven’t. Sleep during menopause isn’t j...

If you’re a health coach working with women in midlife, you’ve probably seen this scenario more than once: A client is “doing everything right,” but she still feels tired, bloated, inflamed, and stuck. Her labs are starting to shift. Her weight is c...