Hi, I’m Kelly, a paramedic and nutritional coach. After 12 years on the frontline, I understand how night shifts, missed breaks and unpredictable hours can make eating well a challenge.

I create practical digital journals and tools to help shift workers understand their eating habits, plan around busy rotas and build healthier routines that fit real life.

Start with my Shift Worker Nutrition Journal—your space to track food, hydration and daily habits, and discover where small changes could help.